PJ of the mind

There is a part of me who wants it all, and she’s in constant opposition with the other part of me who already has it all. “I want a private jet to take me somewhere incredible,” the stubborn self demands. “We already have that,” the soulful self assures, though quietly, for there’s never been a

Shameless (Pt. 3) Self-Love

“You can’t pour from an empty cup.” Oftentimes, our ego tells us that we can’t possibly be happy until we have achieved either this thing or that. The problem is that all we ever have is the present moment. If we put off our happiness now for later, it will only ever be so. We

February (Pt. 2) Freakout

“How long should you try? Until.” I’d like to share that amidst my progression to be healthier this year, I’ve eaten some foods where health was certainly questionable. And though I felt guilty, I took a moment to stop and listen to the chattering mind that began to take over. Entertained by the ridiculousness of

January (Pt. 1) Jitters

“Set your goals high enough to inspire you and low enough to encourage you.” The usefulness of bringing your New Years resolutions back into reality. Not the goals themselves (go big or go home), but the timeframes you allot. With the beginning of the New Year brings the long-anticipated feeling of a fresh start. And

Happy Now

All too often, we set goals because of how we think they will make us feel on the other side. And while it’s important to set goals to evolve into greater versions of ourselves, the reason for doing so should not be because we want to feel better. Never sacrifice your happiness now for the

Love yourself

All too often, we ask the world of ourselves. We expect nothing less than perfection, of achieving all that we set out to do ahead of time. And if we don’t get everything done, we think of ourselves as less than. This happens constantly. It’s a vicious cycle we subject ourselves to and all because,

Returning to your routine

Within the last few weeks, I’ve grown busy in other aspects of my life. I’ve gotten a new job or two. But in doing so, I’ve found that I’ve consistently neglected my regular routine. There are certain things that I like to do each day, as well as commitments I’ve made to myself that have